Anxiety, Empath, Grounding, Highly Sensitive Person

Why Do Empaths Struggle With Self-Care And Self-Love

Why Do Empaths Struggle With Self-Care, Self-Love And Setting  Healthy Boundaries So many empaths get so easily overwhelmed, exhausted and burnt out So many empaths tend to over give and attract life’s over takers So many empaths struggle to say NO, create healthy boundaries   Like most people, empaths lack self-love but empaths also have… Read More Why Do Empaths Struggle With Self-Care And Self-Love

Anxiety, Empath, Grounding, Highly Sensitive Person, Meditation, Spirituality, Stress

Why Every HSP Should Learn To Meditate

Why Every Highly Sensitive Person Should Learn To Meditate I think everyone should learn to meditate but if you are an empath or a HSP I believe meditation is a must. Why? Because most highly sensitive and highly empathic people are seriously struggling in the crazy chaos of modern day living. The highly sensitive’s sensory… Read More Why Every HSP Should Learn To Meditate

Anxiety, Empath, Empowerment, Highly Sensitive Person, Spirituality

Healing The Inner Child – The Highly Sensitive Person

Healing The Inner Child – The Highly Sensitive Person Why healing the inner child can support HSP’s who struggle with their sensitivity.   Healing the inner child can be a very powerful way to address all sorts of forms of dis-ease, unhealthy beliefs, conditioning and patterns of behaviour. We know how we experience the world… Read More Healing The Inner Child – The Highly Sensitive Person

Anxiety, Grounding, Highly Sensitive Person, Stress

How To Reduce Stress As A Highly Sensitive Person

How The Highly Sensitive Person Can Reduce Stress Levels On A Daily Basis The Highly Sensitive Person is so much more sensitive to external and internal stimuli they need to be more pro-active to reduce stress levels. Anxiety and stress is high in our western busy and over stimulated way of life. But that doesn’t… Read More How To Reduce Stress As A Highly Sensitive Person

Anxiety, Aromatherapy, Highly Sensitive Person, Stress

Noise Sensitivity – The Challenges Of Hyperacusis

Noise Sensitivity –The Challenges of Living With Hyperacusis   When most people talk about noise sensitivity they often think of simply an annoyance to specific noises. But noise sensitivity can be an extremely painful and a huge disabling challenge for many sufferers. I know as I began suffering from a severe form of hyperacusis over… Read More Noise Sensitivity – The Challenges Of Hyperacusis

Anxiety, Aromatherapy, Empath, Grounding, Highly Sensitive Person, Stress

Essential Oils For Empaths And Highly Sensitive People

Essential Oils For Empaths And Highly Sensitive People The many benefits of essential oils for empaths and highly sensitive people. As a qualified aromatherapist for many years I take for granted how versatile essential oils. But after receiving a sample of doterra essential oils a few months ago, let’s say I was completely gobsmacked. I… Read More Essential Oils For Empaths And Highly Sensitive People

Anxiety, Empath, Grounding, Highly Sensitive Person, Stress

Why The Highly Sensitive Person Needs To Ground More

Why The Highly Sensitive Person Needs To Ground More   So why do Empaths and the Highly Sensitive Person needs to ground more. Grounding may sound like a lot of new age hippy nonsense. But the reality is grounding and earthing is part of our innate nature. We are human who’s natural habitat is the… Read More Why The Highly Sensitive Person Needs To Ground More

Anxiety, Empath, Highly Sensitive Person, Stress

Welcome

Welcome To A Safe Space For Sensitives     My name is Eileen Burns, a coach, healer and therapist and a highly sensitive empath.   Who has been on a healing journey of discovery for over 25 years   As someone who was chronically shy but very caring, generous and compassionate I have struggled with… Read More Welcome