Anxiety, Empath, Grounding, Highly Sensitive Person

Why Do Empaths Struggle With Self-Care And Self-Love

Why Do Empaths Struggle With Self-Care, Self-Love And Setting¬† Healthy Boundaries So many empaths get so easily overwhelmed, exhausted and burnt out So many empaths tend to over give and attract life’s over takers So many empaths struggle to say NO, create healthy boundaries ¬† Like most people, empaths lack self-love but empaths also have… Read More Why Do Empaths Struggle With Self-Care And Self-Love

Anxiety, Empath, Grounding, Highly Sensitive Person, Meditation, Spirituality, Stress

Why Every HSP Should Learn To Meditate

Why Every Highly Sensitive Person Should Learn To Meditate I think everyone should learn to meditate but if you are an empath or a HSP I believe meditation is a must. Why? Because most highly sensitive and highly empathic people are seriously struggling in the crazy chaos of modern day living. The highly sensitive’s sensory… Read More Why Every HSP Should Learn To Meditate

Anxiety, Grounding, Highly Sensitive Person, Stress

How To Reduce Stress As A Highly Sensitive Person

How The Highly Sensitive Person Can Reduce Stress Levels On A Daily Basis The Highly Sensitive Person is so much more sensitive to external and internal stimuli they need to be more pro-active to reduce stress levels. Anxiety and stress is high in our western busy and over stimulated way of life. But that doesn’t… Read More How To Reduce Stress As A Highly Sensitive Person

Anxiety, Aromatherapy, Empath, Grounding, Highly Sensitive Person, Stress

Essential Oils For Empaths And Highly Sensitive People

Essential Oils For Empaths And Highly Sensitive People The many benefits of essential oils for empaths and highly sensitive people. As a qualified aromatherapist for many years I take for granted how versatile essential oils. But after receiving a sample of doterra essential oils a few months ago, let’s say I was completely gobsmacked. I… Read More Essential Oils For Empaths And Highly Sensitive People

Anxiety, Empath, Grounding, Highly Sensitive Person, Stress

Why The Highly Sensitive Person Needs To Ground More

Why The Highly Sensitive Person Needs To Ground More   So why do Empaths and the Highly Sensitive Person needs to ground more. Grounding may sound like a lot of new age hippy nonsense. But the reality is grounding and earthing is part of our innate nature. We are human who’s natural habitat is the… Read More Why The Highly Sensitive Person Needs To Ground More