Meditation

 

Meditation is an important too for sensitives.

Meditations helps you feel more calm and relaxed

Meditation helps you feel more grounded and centred

 

 

With the right type of meditation skills

you can become more resilient against the

negative energy of those around you.

 

As a meditation teacher for many years, I know how much you would like to meditate

But how so many of you struggle to meditate the recommended 20 minutes of meditation every day

That is why I teach a wide range of different types of meditation skills in different ways.

You can learn to meditate independently

or with support through a one to one session or online meditation class.